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Ireland / Dublin 2023 / Individual Open · Women / Season 6 (2023/24)

Shona Massey

GBR W 40-44 n = 363
Finish · net time
1:36:35
−1:04 v median 1:37:39
Course +4:44 v season average ±0:30 · 192 athletes
Women
169/363
40-44
28/66
Field beaten
53%

The race, in three figures

Field beaten
59%
Runs
51%
Stations
Biggest gain
200m Farmers Carry
−0:25
v median
42/363
Rank
Biggest loss
80m Burpee Broad Jump
+0:50
v median
235/363
Rank

The race, in words

1:36:35 at Dublin 2023 put Shona Massey 169th of 363 women in the Open division, ahead of 53% of the field.

The burpee broad jumps cost the most time: 0:50 slower than the median.

The field ran 5:20 slower at Dublin 2023 than at Glasgow 2023, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 3:56
    v median −0:01
    1000m SkiErg 5:16
    v median +0:01
  2. Block 02 9:30
    Running 2 6:13
    v median −0:11
    50m Sled Push 3:17
    v median −0:02
  3. Block 03 13:24
    Running 3 6:23
    v median −0:22
    50m Sled Pull 7:01
    v median +0:20
  4. Block 04 14:22
    Running 4 6:34
    v median −0:13
    80m Burpee Broad Jump 7:48
    v median +0:50
  5. Block 05 12:30
    Running 5 6:51
    v median −0:08
    1000m Row 5:39
    v median +0:08
  6. Block 06 8:34
    Running 6 6:40
    v median −0:06
    200m Farmers Carry 1:54
    v median −0:25
  7. Block 07 11:21
    Running 7 6:45
    v median +0:01
    100m Sandbag Lunges 4:36
    v median −0:25
  8. Block 08 11:33
    Running 8 6:46
    v median +0:00
    Wall Balls 4:47
    v median −0:07

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
0:06
0:04 0:02
B2 · 50m Sled Push
0:44
0:07 0:37
B3 · 50m Sled Pull
0:58
0:15 0:43
B4 · 80m Burpee Broad Jump
0:45
0:21 0:24
B5 · 1000m Row
1:22
0:48 0:34
B6 · 200m Farmers Carry
1:09
0:58 0:11
B7 · 100m Sandbag Lunges
1:11
0:58 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 350

A pace, not a person: at every mat, the middle of the 350 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:53 ahead

Elsewhere

The board

Individual Open · Women at Dublin 2023

See this race on page 4
Other races by Shona Massey
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Women · n = 363