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Athlete Spain

Manuel Pozueco Alifa

Since 2023, Manuel Pozueco Alifa has raced HYROX 6 times across 2 categories, the men's Individual Open most often (4). 1:15:36 at Istanbul 1 2026 is the fastest of 4 in the men's Individual Open, 108th of 609 men and ahead of 82% of the field. That is 7:04 quicker on the clock than the first of them, at Bilbao 2024.

Best finish, by category
Individual Open · Men
1:15:36
Istanbul 1 2026
Individual Pro · Men
1:22:59
Frankfurt 2024

Progress against the field

Between Vienna 2025 and Istanbul 1 2026, Manuel Pozueco Alifa pulled 0:40 ahead of the field.

The clock says 1:58 faster, but the races themselves got 1:18 quicker for everyone.

Time ahead of the field Up is better
Vienna 2025 Istanbul 1 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Istanbul 1
    13 Feb 2026
    Individual Open · Men
    1:15:36 PB
    108/609
    Beat 82%
    ↑ 78 days after Madrid 2025 1:12 better than the field Why ↓

    4:32 faster on the clock, and the race was 3:20 faster for everyone, so 1:12 of it was this athlete.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Individual Open · Men
    1:20:08
    454/1312
    Beat 65%
    ↑ 278 days after Vienna 2025 0:32 worse than the field Why ↓

    2:34 slower on the clock in a race that was 2:02 slower for everyone: 0:32 lost to the field.

    Compare these two →
  3. Vienna
    22 Feb 2025
    Individual Open · Men
    1:17:34
    642/1356
    Beat 53%
  4. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:22:59 PB
    184/280
    Beat 34%
  5. Bilbao
    10 Feb 2024
    Individual Open · Men
    1:22:40
    285/527
    Beat 46%
  6. Bilbao
    11 Feb 2023
    Individual Pro · Men
    1:37:56
    70/76
    Beat 8%

Personal bests, by station

4:03
Bilbao 2023
2:52
Istanbul 1 2026
4:08
Istanbul 1 2026
4:14
Frankfurt 2024
4:45
Istanbul 1 2026
2:01
Istanbul 1 2026
2:26
Istanbul 1 2026
4:55
Istanbul 1 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:29 4:03
50m Sled Push
6:00 2:52
50m Sled Pull
6:11 4:08
80m Burpee Broad Jump
5:56 4:14
1000m Row
5:01 4:45
200m Farmers Carry
2:31 2:01
100m Sandbag Lunges
7:37 2:26
Wall Balls
7:17 4:55