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Athlete United Kingdom

Kate Sandford

Kate Sandford has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (4). 1:26:33 at Riga 2025 is the fastest of 4 in the women's Individual Open, 94th of 291 women and ahead of 68% of the field.

Best finish, by category
Individual Open · Women
1:26:33
Riga 2025

Progress against the field

Kate Sandford has dropped 5:17 behind the field from Birmingham 2025 to Birmingham 2026.

Over the same races everyone got 4:41 quicker, so 0:36 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 331 days between London Excel 2025 and Birmingham 2026, cost 3:53 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:31:15
    244/547
    Beat 55%
    ↑ 331 days after London Excel 2025 3:53 worse than the field Why ↓

    2:16 slower on the clock in a race that was 1:37 faster for everyone: 3:53 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:28:59
    539/1379
    Beat 61%
    ↑ 43 days after Birmingham 2025 1:24 worse than the field Faster on the clock, behind the field Why ↓

    1:40 faster on the clock looks better than it was: the race was 3:04 faster for everyone, which leaves this 1:24 behind the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:30:39
    153/380
    Beat 60%
  4. Riga
    31 May 2025
    Individual Open · Women
    1:26:33 PB
    94/291
    Beat 68%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Women
    DNF
    —

Personal bests, by station

4:37
Riga 2025
1:57
Riga 2025
4:15
Birmingham 2025
6:25
Riga 2025
5:02
Riga 2025
2:15
Riga 2025
4:17
Riga 2025
5:22
Riga 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:04 4:37
50m Sled Push
3:26 1:57
50m Sled Pull
4:44 4:15
80m Burpee Broad Jump
7:47 6:25
1000m Row
5:13 5:02
200m Farmers Carry
3:09 2:15
100m Sandbag Lunges
5:18 4:17
Wall Balls
6:40 5:22