The race, in three figures
The race, in words
1:31:15 at Birmingham 2026 put Kate Sandford 244th of 547 women in the Open division, ahead of 55% of the field.
The sled pull was where this race was made, 0:51 ahead of the median. On the burpee broad jumps the field had the edge, by 1:00. The race faded late: the second half went 1:31 worse against the middle of the field than the first.
The field ran 1:37 faster at Birmingham 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:41v median −0:23
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Block 02 8:24Running 2 4:58v median −0:21
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Block 03 10:02Running 3 5:18v median −0:14
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Block 04 13:20Running 4 5:33v median −0:03
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Block 05 10:42Running 5 5:39v median +0:00
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Block 06 8:08Running 6 5:45v median +0:15
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Block 07 10:59Running 7 5:41v median +0:09
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Block 08 12:34Running 8 5:58v median +0:10
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.