The race, in three figures
The race, in words
In the Open division at London Excel 2025, Kate Sandford crossed the line in 1:28:59: 539th of 1,379 women, faster than 61% of the field.
The sled pull was the standout, 1:07 quicker than the median and 171st of 1,379. The race faded late: the second half went 2:30 worse against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:21v median −0:19
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Block 02 6:42Running 2 4:03v median −0:20
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Block 03 8:55Running 3 4:31v median −0:04
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Block 04 11:45Running 4 4:39v median +0:00
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Block 05 10:02Running 5 4:50v median +0:06
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Block 06 7:30Running 6 4:52v median +0:12
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Block 07 9:26Running 7 4:46v median +0:06
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Block 08 13:40Running 8 7:00v median +0:18
Roxzone, per block
Approach · Exit 12:42
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.