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Athlete Poland

Katarzyna Nawój

Since 2024, Katarzyna Nawój has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the women's Individual Open is 1:15:09 at Gdansk 2025, a top-10% finish: 31st of 339 women. That is 3:50 quicker on the clock than the first of them, at Warsaw 2025.

Best finish, by category
Individual Open · Women
1:15:09
Gdansk 2025
Doubles Open · Mixed
1:08:54
Rimini 2025

Progress against the field

From Warsaw 2025 to Gdansk 2025, Katarzyna Nawój got 0:28 faster than the field.

Over the same races everyone got 3:22 quicker, so 3:50 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Gdansk
    12 Oct 2025
    Individual Open · Women
    1:15:09 PB
    31/339
    Beat 91%
    ↑ 183 days after Warsaw 2025 0:28 better than the field Why ↓

    3:50 faster on the clock, and the race was 3:22 faster for everyone, so 0:28 of it was this athlete.

    Compare these two →
  2. Rimini
    30 May 2025
    Doubles Open · Mixed
    1:08:54 PB
    58/544
    Beat 89%
  3. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:18:59
    54/317
    Beat 83%
  4. Poznan
    2 Nov 2024
    Doubles Open · Mixed
    1:09:31
    67/275
    Beat 76%

Personal bests, by station

3:45
Rimini 2025
1:23
Poznan 2024
2:19
Poznan 2024
2:37
Rimini 2025
4:16
Rimini 2025
1:38
Poznan 2024
2:56
Rimini 2025
3:24
Rimini 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:11 3:45
50m Sled Push
2:13 1:23
50m Sled Pull
4:53 2:19
80m Burpee Broad Jump
4:41 2:37
1000m Row
5:20 4:16
200m Farmers Carry
1:54 1:38
100m Sandbag Lunges
3:37 2:56
Wall Balls
4:23 3:24