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Athlete Ireland

Ronan Byrne

Ronan Byrne has raced HYROX 12 times at 9 events since 2024, in 3 categories, most often the men's Doubles Open (6). The fastest of 6 in the men's Doubles Open is 55:59 at Warsaw 2025, a top-10% finish: 7th of 304 men's teams. Placed on the age-group podium 3 times.

Best finish, by category
Doubles Open · Men
55:59
Warsaw 2025
Individual Open · Men
1:01:55
Dublin 2025
Individual Pro · Men
1:12:35
World Championships 2025

Progress against the field

Ronan Byrne has dropped 1:16 behind the field from Dublin 2025 to Madrid 2025.

The clock says 2:22 slower, but the races themselves got 1:06 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 9 events

  1. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:04:17
    142/1029
    Beat 86%
  2. Madrid
    27 Nov 2025
    Individual Open · Men
    1:04:17
    35/1312
    Beat 97%
    ↑ 15 days after Dublin 2025 1:16 worse than the field Why ↓

    1:16 behind the field: 2:22 slower on the clock, against 1:06 slower for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    58:16
    27/777
    Beat 97%
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    1:01:55 PB
    26/955
    Beat 97%
  5. Rimini
    30 May 2025
    Doubles Open · Men
    57:07
    13/693
    Beat 98%
  6. Warsaw
    12 Apr 2025
    Doubles Open · Men
    55:59 PB
    7/304
    Beat 98%
  7. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:02:36
    7/600
    Beat 99%
  8. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:06:39
    21/584
    Beat 96%
  9. Bilbao
    15 Feb 2025
    Doubles Open · Men
    57:17
    9/320
    Beat 97%
  10. Dublin
    15 Nov 2024
    Individual Open · Men
    1:07:34
    29/545
    Beat 95%
  11. Poznan
    2 Nov 2024
    Doubles Open · Men
    1:01:10
    37/265
    Beat 86%
  12. World Championships
    Date unknown
    Individual Pro · Men
    1:12:35 PB
    439/522
    Beat 16%

Personal bests, by station

3:45
Poznan 2024
1:22
Poznan 2024
2:41
Warsaw 2025
1:48
Madrid 2025
3:57
Warsaw 2025
1:09
Bilbao 2025
2:05
Warsaw 2025
3:27
Warsaw 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:31 3:45
50m Sled Push
3:06 1:22
50m Sled Pull
5:27 2:41
80m Burpee Broad Jump
3:01 1:48
1000m Row
4:27 3:57
200m Farmers Carry
3:54 1:09
100m Sandbag Lunges
4:00 2:05
Wall Balls
5:15 3:27