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Athlete United Kingdom

Keith Barlow

Keith Barlow has raced HYROX 8 times since 2021, in 4 categories, most often the men's Individual Pro (5). 1:12:28 at Manchester 2022 is the fastest of 5 in the men's Individual Pro, 25th of 119 men and ahead of 79% of the field. That is 4:20 quicker on the clock than the first of them, at Birmingham 2021.

Best finish, by category
Individual Pro · Men
1:12:28
Manchester 2022
Doubles Open · Men
58:39
Phoenix 2026
Doubles Pro · Men
1:11:21
New York 2024
Doubles Open · Mixed
1:11:39
Maastricht European Championships 2023

Progress against the field

Between Birmingham 2021 and Manchester 2022, Keith Barlow lost 1:47 to the field.

The clock says 4:20 faster, but the races themselves got 6:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Phoenix
    29 Jan 2026
    Doubles Open · Men
    58:39 PB
    8/372
    Beat 98%
  2. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:28:40
    102/121
    Beat 16%
  3. New York
    30 May 2025
    Individual Pro · Men
    1:19:08
    32/80
    Beat 60%
  4. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:16:44
    73/111
    Beat 34%
  5. New York
    1 Jun 2024
    Doubles Pro · Men
    1:11:21 PB
    25/40
    Beat 38%
  6. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Mixed
    1:11:39 PB
    43/147
    Beat 71%
  7. Manchester
    29 Jan 2022
    Individual Pro · Men
    1:12:28 PB
    25/119
    Beat 79%
    ↑ 91 days after Birmingham 2021 1:47 worse than the field Faster on the clock, behind the field Why ↓

    4:20 faster on the clock, yet the race was 6:07 faster for everyone, so 1:47 was lost on the field.

    Compare these two →
  8. Birmingham
    30 Oct 2021
    Individual Pro · Men
    1:16:48
    17/48
    Beat 65%

Personal bests, by station

3:23
Phoenix 2026
1:29
Maastricht European Championships 2023
2:11
Phoenix 2026
2:16
Phoenix 2026
3:47
Phoenix 2026
1:27
Phoenix 2026
2:37
Phoenix 2026
3:28
Phoenix 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:09 3:46
50m Sled Push
3:27 2:25
50m Sled Pull
5:07 3:28
80m Burpee Broad Jump
5:53 2:58
1000m Row
4:33 4:02
200m Farmers Carry
2:53 1:58
100m Sandbag Lunges
5:22 3:38
Wall Balls
5:54 4:59