Keith Barlow — HYROX Glasgow 2025 Result

The race, in three figures

Field beaten

23%

Runs

49%

Stations

Biggest gain

Wall Balls

−1:00

v median

30/111

Rank

Biggest loss

80m Burpee Broad Jump

+1:16

v median

93/111

Rank

The race, in words

1:16:44 at Glasgow 2025 put Keith Barlow 73rd of 111 men in the Pro division.

A station race more than a running one: 49% of the field beaten on the stations, against 23% on the runs. The wall balls were where this race was made, 1:00 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:16 behind the median.

This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:53. 4:16 slower than at Manchester 2022, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:13

Running 1 3:15

79/111
v median +0:10

1000m SkiErg 3:58

31/111
v median −0:08
Block 02 8:02

Running 2 4:42

87/111
v median +0:19

50m Sled Push 3:20

71/111
v median +0:08
Block 03 9:26

Running 3 5:07

88/111
v median +0:28

50m Sled Pull 4:19

31/111
v median −0:30
Block 04 10:19

Running 4 5:09

89/111
v median +0:30

80m Burpee Broad Jump 5:10

93/111
v median +1:16
Block 05 9:25

Running 5 5:10

80/111
v median +0:23

1000m Row 4:15

32/111
v median −0:08
Block 06 7:19

Running 6 5:00

80/111
v median +0:18

200m Farmers Carry 2:19

78/111
v median +0:23
Block 07 9:41

Running 7 4:57

70/111
v median +0:11

100m Sandbag Lunges 4:44

69/111
v median +0:19
Block 08 10:52

Running 8 5:52

99/111
v median +1:47

Wall Balls 5:00

30/111
v median −1:00

Where the race went

Run total: 39:09
Stations: 33:05
Roxzone: 4:34
Best run lap: 4:42

Birmingham 2021

Season 4 (2021/22) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg