The race, in three figures
The race, in words
Keith Barlow finished 17th of 48 men in the Pro division at Birmingham 2021, in 1:16:48, faster than 65% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 44% on the runs. Nowhere gained more than the sled pull: 1:19 on the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 4:07v median +0:08
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Block 02 6:55Running 2 4:30v median −0:04
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Block 03 10:58Running 3 5:51v median +0:35
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Block 04 8:58Running 4 5:47v median +0:30
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Block 05 9:34Running 5 5:18v median +0:08
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Block 06 7:10Running 6 4:54v median −0:10
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Block 07 8:30Running 7 4:52v median −0:14
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Block 08 10:50Running 8 5:49v median +0:08
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 48
A pace, not a person: at every mat, the middle of the 48 men who finished.