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Athlete United Kingdom

Ashley Flood

Ashley Flood has raced HYROX 5 times since 2023, in 2 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:05:12 at Valencia 2026, 56th of 419 men, faster than 87% of the field. In the top 10% of the field twice.

Best finish, by category
Individual Pro · Men
1:05:12
Valencia 2026
Individual Open · Men
1:05:41
Birmingham 2024

Progress against the field

From Birmingham 2025 to Manchester 2026, the field gained 1:18 on Ashley Flood.

The clock says 2:02 slower, but the races themselves got 0:44 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Men
    1:05:12 PB
    56/419
    Beat 87%
  2. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:07:51
    42/193
    Beat 78%
    ↑ 91 days after Birmingham 2025 1:18 worse than the field Why ↓

    2:02 slower on the clock in a race that was 0:44 slower for everyone: 1:18 lost to the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:05:49
    36/156
    Beat 77%
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:05:41 PB
    62/1916
    Beat 97%
    ↑ 370 days after Birmingham 2023 0:22 worse than the field Faster on the clock, behind the field Why ↓

    4:19 faster on the clock looks better than it was: the race was 4:41 faster for everyone, which leaves this 0:22 behind the field.

    Compare these two →
  5. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:10:00
    69/1182
    Beat 94%

Personal bests, by station

3:53
Manchester 2026
2:31
Valencia 2026
3:30
Birmingham 2023
3:10
Birmingham 2025
4:09
Birmingham 2025
1:39
Valencia 2026
3:23
Birmingham 2025
4:31
Birmingham 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:04 3:53
50m Sled Push
3:12 2:31
50m Sled Pull
4:19 3:30
80m Burpee Broad Jump
3:45 3:10
1000m Row
4:32 4:09
200m Farmers Carry
1:49 1:39
100m Sandbag Lunges
3:50 3:23
Wall Balls
6:01 4:31