The race, in three figures
The race, in words
In the Pro division at Manchester 2026, Ashley Flood crossed the line in 1:07:51: 42nd of 193 men, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median.
Manchester ran slow: the 330 athletes who also raced elsewhere this season were about 1:56 slower here than at their other races. That was 2:02 off the time at Birmingham 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:52v median −0:09
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Block 02 7:16Running 2 4:04v median −0:15
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Block 03 8:47Running 3 4:28v median −0:15
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Block 04 8:08Running 4 4:34v median −0:11
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Block 05 8:59Running 5 4:41v median −0:08
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Block 06 6:21Running 6 4:32v median −0:11
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Block 07 8:30Running 7 4:40v median −0:08
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Block 08 9:22Running 8 3:56v median −0:07
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men who finished.