The race, in three figures
The race, in words
In the Pro division at Birmingham 2025, Ashley Flood crossed the line in 1:05:49: 36th of 156 men, faster than 77% of the field.
The sled pull was where this race was made, 1:22 ahead of the median. The race faded late: the second half went 1:31 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:13v median −0:18
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Block 02 6:24Running 2 3:39v median −0:10
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Block 03 7:52Running 3 3:51v median −0:17
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Block 04 7:11Running 4 4:01v median −0:09
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Block 05 8:16Running 5 4:07v median −0:08
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Block 06 5:41Running 6 3:59v median −0:11
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Block 07 7:28Running 7 4:05v median −0:09
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Block 08 10:13Running 8 4:12v median −0:07
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.