The race, in three figures
The race, in words
Ashley Flood finished in the top 10% of the field at Birmingham 2023, in 1:10:00 for 69th of 1,182 men in the Open division.
The wall balls were the standout, 2:14 quicker than the median and 70th of 1,182. The race faded late: the second half went 1:02 worse against the middle of the field than the first. Time in the roxzone, 4:37, was faster than 89% of the field.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:02v median −0:45
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Block 02 7:01Running 2 4:21v median −0:45
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Block 03 8:13Running 3 4:43v median −0:49
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Block 04 8:31Running 4 4:46v median −0:48
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Block 05 9:26Running 5 4:54v median −0:47
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Block 06 6:40Running 6 4:51v median −0:40
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Block 07 8:41Running 7 4:52v median −0:42
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Block 08 10:04Running 8 5:26v median −0:50
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.