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Athlete United Kingdom

Alex Dick-Cleland

Alex Dick-Cleland has raced HYROX 14 times at 11 events since 2024, in 5 categories, most often the mixed Doubles Open (5). 1:00:17 at Birmingham 2025 is the fastest of 5 in the mixed Doubles Open, 19th of 889 mixed teams and inside the top 10%. Finished in the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Mixed
1:00:17
Birmingham 2025
Doubles Pro · Men
58:13
Abu Dhabi 2026
Individual Pro · Men
1:08:03
London Excel 2025
Doubles Open · Men
1:00:37
Manchester 2024

Progress against the field

Alex Dick-Cleland and Sarah Lees have dropped 1:58 behind the field from Birmingham 2024 to Cardiff 2025.

The clock says 2:36 faster, but the races themselves got 4:34 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2025

The longest gap between two races compared here, 190 days between Birmingham 2024 and London 2025, cost 3:12 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Sarah Lees, the one raced most; every comparison is in the list below.

Every race

14 races · 11 events

  1. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:03:29
    108/279
    Beat 61%
  2. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:11:37
    71/193
    Beat 63%
    ↑ 48 days after London Excel 2025 0:45 worse than the field Why ↓

    0:45 behind the field: 3:34 slower on the clock, against 2:49 slower for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:08:03 PB
    124/467
    Beat 73%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:00:17 PB
    19/889
    Beat 98%
    ↑ 271 days after Manchester 2025, with Sarah Dick-Cleland 0:07 better than the field Why ↓

    2:25 faster on the clock, and the race was 2:18 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Oslo
    26 Sep 2025
    Doubles Pro · Men
    59:31
    12/57
    Beat 79%
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:01:22
    11/470
    Beat 98%
    ↑ 27 days after London 2025, with Sarah Lees 1:14 better than the field Why ↓

    1:14 better than the field: 1:16 faster on the clock, against 0:02 faster for everyone.

    Compare these two →
  7. London
    3 May 2025
    Doubles Open · Mixed
    1:02:38
    50/956
    Beat 95%
    ↑ 190 days after Birmingham 2024, with Sarah Lees 3:12 worse than the field Faster on the clock, behind the field Why ↓

    1:20 faster on the clock, yet the race was 4:32 faster for everyone, so 3:12 was lost on the field.

    Compare these two →
  8. Katowice
    22 Feb 2025
    Doubles Open · Men
    1:00:57
    27/256
    Beat 90%
  9. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:02:42
    56/733
    Beat 92%
  10. Manchester
    24 Jan 2025
    Relay · Mixed
    55:57
    5/71
    Beat 93%
  11. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:00:37 PB
    53/719
    Beat 93%
  12. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:03:58
    36/894
    Beat 96%
  13. Abu Dhabi
    Date unknown
    Relay · Mixed
    57:58
    2/36
    Beat 94%
  14. Abu Dhabi
    Date unknown
    Doubles Pro · Men
    58:13 PB
    21/150
    Beat 86%

Personal bests, by station

3:28
Manchester 2026
1:14
Katowice 2025
1:50
Katowice 2025
2:14
Oslo 2025
3:50
Abu Dhabi 2026
1:15
Manchester 2024
2:19
Cardiff 2025
3:16
Abu Dhabi 2026

Station by station, race by race

Doubles Pro · Men Doubles Open · Mixed Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:28 3:28
50m Sled Push
2:58 1:14
50m Sled Pull
4:48 1:50
80m Burpee Broad Jump
4:02 2:14
1000m Row
4:31 3:50
200m Farmers Carry
1:54 1:15
100m Sandbag Lunges
4:26 2:19
Wall Balls
5:24 3:16