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Athlete United Kingdom

Natalie Ridler

Natalie Ridler has raced HYROX 4 times since 2025, in 2 categories, most often the women's Individual Open (3). 1:23:33 at London Excel 2025 is the fastest of 3 in the women's Individual Open, 499th of 1,542 women and ahead of 68% of the field. On the clock, that is 11:13 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Women
1:23:33
London Excel 2025
Individual Pro · Women
1:32:47
Manchester 2026

Progress against the field

Between Cardiff 2025 and London Excel 2025, Natalie Ridler pulled 6:23 ahead of the field.

Over the same races everyone got 4:50 quicker, so 11:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 London Excel 2025

The largest gain on the field came from Cardiff 2025 → Birmingham 2025: 6:25 in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:32:47 PB
    94/146
    Beat 36%
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:23:33 PB
    499/1542
    Beat 68%
    ↑ 43 days after Birmingham 2025 0:02 worse than the field Why ↓

    Moved with the field: 3:02 faster on the clock, against 3:04 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:26:35
    287/829
    Beat 65%
    ↑ 145 days after Cardiff 2025 6:25 better than the field Why ↓

    8:11 faster on the clock, and the race was 1:46 faster for everyone, so 6:25 of it was this athlete.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Women
    1:34:46
    371/587
    Beat 37%

Personal bests, by station

4:35
Manchester 2026
1:54
Birmingham 2025
4:08
Birmingham 2025
6:37
Birmingham 2025
4:58
Manchester 2026
1:47
London Excel 2025
4:32
Birmingham 2025
5:24
Cardiff 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:06 4:47
50m Sled Push
2:03 1:54
50m Sled Pull
4:16 4:08
80m Burpee Broad Jump
7:28 6:37
1000m Row
5:16 5:01
200m Farmers Carry
1:59 1:47
100m Sandbag Lunges
5:25 4:32
Wall Balls
5:52 5:24