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Cardiff / HYROX / Season 7 (2024/25)

Natalie Ridler

GBR W 35-39 n = 587
Finish · net time
1:34:46
+4:37 v median 1:30:09
Women
371/587
35-39
47/79
Field beaten
37%

The race, in three figures

Biggest gain
50m Sled Pull
−0:59
v median
78/587
Rank
Biggest loss
100m Sandbag Lunges
+0:43
v median
416/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:55
    v median +0:18
    1000m SkiErg 5:00
    v median −0:16
  2. Block 02 9:17
    Running 2 7:21
    v median +2:07
    50m Sled Push 1:56
    v median −0:32
  3. Block 03 10:25
    Running 3 6:15
    v median +0:47
    50m Sled Pull 4:10
    v median −0:59
  4. Block 04 13:23
    Running 4 5:55
    v median +0:25
    80m Burpee Broad Jump 7:28
    v median +0:25
  5. Block 05 11:41
    Running 5 6:25
    v median +0:46
    1000m Row 5:16
    v median −0:10
  6. Block 06 8:12
    Running 6 6:13
    v median +0:41
    200m Farmers Carry 1:59
    v median −0:15
  7. Block 07 11:31
    Running 7 6:06
    v median +0:32
    100m Sandbag Lunges 5:25
    v median +0:43
  8. Block 08 12:49
    Running 8 7:25
    v median +0:53
    Wall Balls 5:24
    v median −0:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
1:10
0:08 1:02
B3 · 50m Sled Pull
0:36
0:03 0:33
B4 · 80m Burpee Broad Jump
0:27
0:15 0:12
B5 · 1000m Row
0:56
0:17 0:39
B6 · 200m Farmers Carry
1:19
0:38 0:41
B7 · 100m Sandbag Lunges
1:40
0:40 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:00 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587