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Athlete United Kingdom

Ben Gransmore

Ben Gransmore has raced HYROX 3 times since 2025, all in the men's Individual Open. The fastest of 3 is 1:13:31 at London Excel 2025, 676th of 2,779 men, faster than 76% of the field. That is 5:16 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Individual Open · Men
1:13:31
London Excel 2025

Progress against the field

From London 2025 to Manchester 2026, Ben Gransmore got 0:33 faster than the field.

Over the same races everyone got 0:35 quicker, so 1:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Manchester 2026

The longest gap between two races compared here, 215 days between London 2025 and London Excel 2025, still ended 3:34 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Manchester
    21 Jan 2026
    Individual Open · Men
    1:17:39
    168/529
    Beat 68%
    ↑ 48 days after London Excel 2025 3:01 worse than the field Why ↓

    4:08 slower on the clock in a race that was 1:07 slower for everyone: 3:01 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:13:31 PB
    676/2779
    Beat 76%
    ↑ 215 days after London 2025 3:34 better than the field Why ↓

    3:34 better than the field: 5:16 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  3. London
    3 May 2025
    Individual Open · Men
    1:18:47
    771/1917
    Beat 60%

Personal bests, by station

4:15
London 2025
2:50
London 2025
4:10
London 2025
2:37
Manchester 2026
4:32
Manchester 2026
1:44
London Excel 2025
4:31
London Excel 2025
6:26
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:15
50m Sled Push
3:20 2:50
50m Sled Pull
4:29 4:10
80m Burpee Broad Jump
7:44 2:37
1000m Row
4:44 4:32
200m Farmers Carry
2:27 1:44
100m Sandbag Lunges
4:45 4:31
Wall Balls
7:25 6:26