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United Kingdom / London 2025 / Individual Open · Men / Season 7 (2024/25)

Ben Gransmore

GBR M 30-34 n = 1917
Finish · net time
1:18:47
−3:24 v median 1:22:11
Course −1:32 v season average ±0:11 · 1,383 athletes
Men
771/1917
30-34
195/443
Field beaten
60%

The race, in three figures

Field beaten
73%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:30
v median
791/1917
Rank
Biggest loss
80m Burpee Broad Jump
+2:28
v median
1688/1917
Rank

The race, in words

In the Open division at London 2025, Ben Gransmore crossed the line in 1:18:47: 771st of 1,917 men, faster than 60% of the field.

The runs carried this race: faster than 73% of the field over the eight kilometres, against 46% on the stations. Nowhere gained more than the wall balls: 0:30 on the median. The burpee broad jumps cost the most time: 2:28 slower than the median.

This was a quick course. Against their other races this season, the people who raced London gained about 1:32.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:21
    v median −0:15
    1000m SkiErg 4:15
    v median −0:06
  2. Block 02 7:02
    Running 2 4:12
    v median −0:18
    50m Sled Push 2:50
    v median +0:02
  3. Block 03 8:52
    Running 3 4:42
    v median −0:07
    50m Sled Pull 4:10
    v median −0:10
  4. Block 04 12:18
    Running 4 4:34
    v median −0:15
    80m Burpee Broad Jump 7:44
    v median +2:28
  5. Block 05 8:57
    Running 5 4:13
    v median −0:45
    1000m Row 4:44
    v median +0:04
  6. Block 06 6:27
    Running 6 4:19
    v median −0:33
    200m Farmers Carry 2:08
    v median −0:01
  7. Block 07 9:15
    Running 7 4:32
    v median −0:23
    100m Sandbag Lunges 4:43
    v median −0:24
  8. Block 08 12:32
    Running 8 5:52
    v median −0:36
    Wall Balls 6:40
    v median −0:30

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
0:54
0:10 0:44
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
1:07
19:34 −18:27
B4 · 80m Burpee Broad Jump
0:44
−9:31 10:15
B5 · 1000m Row
−0:11
−9:10 8:59
B6 · 200m Farmers Carry
0:53
0:39 0:14
B7 · 100m Sandbag Lunges
0:55
0:46 0:09
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at London 2025

See this race on page 16
Other races by Ben Gransmore
Source Unofficial
Event
London 2025
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917