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London Excel / HYROX / Season 8 (2025/26)

Ben Gransmore

GBR M 30-34 n = 2779
Finish · net time
1:13:31
−9:11 v median 1:22:42
Men
676/2779
30-34
202/636
Field beaten
76%

The race, in three figures

Field beaten
82%
Runs
65%
Stations
Biggest gain
Wall Balls
−0:47
v median
1026/2779
Rank
Biggest loss
50m Sled Push
+0:33
v median
2233/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 2:44
    v median −0:27
    1000m SkiErg 4:34
    v median −0:15
  2. Block 02 6:43
    Running 2 3:23
    v median −0:22
    50m Sled Push 3:20
    v median +0:33
  3. Block 03 8:06
    Running 3 3:37
    v median −0:22
    50m Sled Pull 4:29
    v median −0:18
  4. Block 04 8:37
    Running 4 3:26
    v median −0:35
    80m Burpee Broad Jump 5:11
    v median −0:16
  5. Block 05 8:00
    Running 5 3:20
    v median −0:48
    1000m Row 4:40
    v median −0:15
  6. Block 06 5:18
    Running 6 3:34
    v median −0:29
    200m Farmers Carry 1:44
    v median −0:17
  7. Block 07 8:04
    Running 7 3:33
    v median −0:32
    100m Sandbag Lunges 4:31
    v median −0:35
  8. Block 08 11:42
    Running 8 5:16
    v median −0:39
    Wall Balls 6:26
    v median −0:47

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:24
0:15 1:09
B3 · 50m Sled Pull
1:37
0:25 1:12
B4 · 80m Burpee Broad Jump
1:13
0:41 0:32
B5 · 1000m Row
1:21
0:44 0:37
B6 · 200m Farmers Carry
1:35
1:09 0:26
B7 · 100m Sandbag Lunges
1:37
1:11 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:10 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779