The race, in three figures
The race, in words
Ben Gransmore finished 676th of 2,779 men in the Open division at London Excel 2025, in 1:13:31, faster than 76% of the field.
The wall balls were where this race was made, 0:47 ahead of the median. On the sled push the field had the edge, by 0:33. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 2:44v median −0:27
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Block 02 6:43Running 2 3:23v median −0:22
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Block 03 8:06Running 3 3:37v median −0:22
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Block 04 8:37Running 4 3:26v median −0:35
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Block 05 8:00Running 5 3:20v median −0:48
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Block 06 5:18Running 6 3:34v median −0:29
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Block 07 8:04Running 7 3:33v median −0:32
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Block 08 11:42Running 8 5:16v median −0:39
Roxzone, per block
Approach · Exit 9:51
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.