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Athlete United Kingdom

Ian Shepherd

Ian Shepherd has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:39:41 at London Excel 2025, 2,281st of 2,771 men. That is 1:35 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Men
1:39:41
London Excel 2025
Doubles Open · Men
1:32:11
Manchester 2025

Progress against the field

From Manchester 2024 to Manchester 2026, the field gained 9:51 on Ian Shepherd.

The clock says 6:02 slower, but the races themselves got 3:49 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 Manchester 2026

390 days between Manchester 2024 and London Excel 2025 is the longest gap compared here, and the second race was 3:21 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Manchester
    21 Jan 2026
    Individual Open · Men
    1:47:18
    452/529
    Beat 15%
    ↑ 48 days after London Excel 2025 6:30 worse than the field Why ↓

    6:30 behind the field: 7:37 slower on the clock, against 1:07 slower for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:39:41 PB
    2281/2771
    Beat 18%
    ↑ 390 days after Manchester 2024 3:21 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock looks better than it was: the race was 4:56 faster for everyone, which leaves this 3:21 behind the field.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:32:11 PB
    570/616
    Beat 8%
  4. Manchester
    9 Nov 2024
    Individual Open · Men
    1:41:16
    1054/1206
    Beat 13%

Personal bests, by station

4:46
Manchester 2026
3:27
Manchester 2024
6:03
Manchester 2024
6:39
London Excel 2025
5:08
Manchester 2024
2:37
Manchester 2024
6:10
London Excel 2025
10:17
Manchester 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:17 4:46
50m Sled Push
3:43 3:27
50m Sled Pull
7:21 6:03
80m Burpee Broad Jump
8:03 6:39
1000m Row
5:26 5:08
200m Farmers Carry
3:34 2:37
100m Sandbag Lunges
7:25 6:10
Wall Balls
12:45 10:17