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United Kingdom / Manchester 2024 / Individual Open · Men / Season 7 (2024/25)

Ian Shepherd

GBR M 45-49 n = 1206
Finish · net time
1:41:16
+21:00 v median 1:20:16
Men
1054/1206
45-49
64/80
Field beaten
13%

The race, in three figures

Field beaten
22%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:31
v median
1126/1206
Rank
Biggest loss
Wall Balls
+4:14
v median
1113/1206
Rank

The race, in words

1:41:16 at Manchester 2024 put Ian Shepherd 1,054th of 1,206 men in the Open division.

On the wall balls the field had the edge, by 4:14. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:49
    v median +0:19
    1000m SkiErg 4:47
    v median +0:31
  2. Block 02 9:10
    Running 2 5:43
    v median +0:49
    50m Sled Push 3:27
    v median +1:02
  3. Block 03 12:19
    Running 3 6:16
    v median +1:04
    50m Sled Pull 6:03
    v median +1:47
  4. Block 04 14:08
    Running 4 6:05
    v median +0:51
    80m Burpee Broad Jump 8:03
    v median +2:55
  5. Block 05 11:21
    Running 5 6:13
    v median +0:54
    1000m Row 5:08
    v median +0:33
  6. Block 06 8:31
    Running 6 5:54
    v median +0:38
    200m Farmers Carry 2:37
    v median +0:39
  7. Block 07 13:18
    Running 7 6:07
    v median +0:51
    100m Sandbag Lunges 7:11
    v median +2:15
  8. Block 08 17:05
    Running 8 6:48
    v median +1:05
    Wall Balls 10:17
    v median +4:14

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:46
0:07 0:39
B2 · 50m Sled Push
0:46
0:02 0:44
B3 · 50m Sled Pull
1:08
0:10 0:58
B4 · 80m Burpee Broad Jump
1:09
0:14 0:55
B5 · 1000m Row
0:50
0:30 0:20
B6 · 200m Farmers Carry
1:01
0:49 0:12
B7 · 100m Sandbag Lunges
1:16
0:53 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1180

A pace, not a person: at every mat, the middle of the 1,180 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:06 behind

Elsewhere

The board

Individual Open · Men at Manchester 2024

See this race on page 22
Other races by Ian Shepherd
Source Unofficial
Event
Manchester 2024
Division
HYROX
Contest
H_JGDMS4JI8B0
Measured against
Men · n = 1206