Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Ian Shepherd

GBR M 45-49 n = 2771
Finish · net time
1:39:41
+16:15 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2281/2771
45-49
210/270
Field beaten
18%

The race, in three figures

Field beaten
24%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:26
v median
2408/2771
Rank
Biggest loss
Wall Balls
+4:06
v median
2419/2771
Rank

The race, in words

Ian Shepherd finished 2,281st of 2,771 men in the Open division at London Excel 2025, in 1:39:41.

The wall balls cost the most time: 4:06 slower than the median.

The field ran 4:56 faster at London Excel 2025 than at Manchester 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 3:33
    v median +0:18
    1000m SkiErg 5:17
    v median +0:26
  2. Block 02 8:00
    Running 2 4:17
    v median +0:29
    50m Sled Push 3:43
    v median +0:55
  3. Block 03 12:06
    Running 3 4:45
    v median +0:45
    50m Sled Pull 7:21
    v median +2:35
  4. Block 04 11:18
    Running 4 4:39
    v median +0:36
    80m Burpee Broad Jump 6:39
    v median +1:06
  5. Block 05 10:03
    Running 5 4:37
    v median +0:27
    1000m Row 5:26
    v median +0:30
  6. Block 06 7:18
    Running 6 4:34
    v median +0:28
    200m Farmers Carry 2:44
    v median +0:39
  7. Block 07 10:47
    Running 7 4:37
    v median +0:31
    100m Sandbag Lunges 6:10
    v median +0:57
  8. Block 08 18:11
    Running 8 6:38
    v median +0:43
    Wall Balls 11:33
    v median +4:06

Roxzone, per block

Approach · Exit 13:16

B1 · 1000m SkiErg
1:18
0:04 1:14
B2 · 50m Sled Push
1:55
0:18 1:37
B3 · 50m Sled Pull
2:15
0:34 1:41
B4 · 80m Burpee Broad Jump
1:51
0:54 0:57
B5 · 1000m Row
1:58
1:00 0:58
B6 · 200m Farmers Carry
1:58
1:28 0:30
B7 · 100m Sandbag Lunges
2:01
1:32 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:15 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 93
Other races by Ian Shepherd
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771