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United Kingdom / Manchester 2026 / Individual Open · Men / Season 8 (2025/26)

Ian Shepherd

GBR M 45-49 n = 529
Finish · net time
1:47:18
+22:39 v median 1:24:39
Course +1:21 v season average ±0:12 · 1,766 athletes
Men
452/529
45-49
50/56
Field beaten
15%

The race, in three figures

Field beaten
22%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:21
v median
436/529
Rank
Biggest loss
Wall Balls
+5:37
v median
491/529
Rank

The race, in words

Ian Shepherd finished 452nd of 529 men in the Open division at Manchester 2026, in 1:47:18.

The wall balls cost the most time: 5:37 slower than the median. The race faded late: the second half went 5:06 worse against the middle of the field than the first.

The field ran 1:07 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:08
    v median +0:32
    1000m SkiErg 4:46
    v median +0:21
  2. Block 02 9:30
    Running 2 5:53
    v median +0:48
    50m Sled Push 3:37
    v median +0:59
  3. Block 03 13:07
    Running 3 6:39
    v median +1:16
    50m Sled Pull 6:28
    v median +1:58
  4. Block 04 13:49
    Running 4 6:44
    v median +1:15
    80m Burpee Broad Jump 7:05
    v median +1:44
  5. Block 05 12:11
    Running 5 6:57
    v median +1:18
    1000m Row 5:14
    v median +0:28
  6. Block 06 10:14
    Running 6 6:40
    v median +1:09
    200m Farmers Carry 3:34
    v median +1:20
  7. Block 07 14:11
    Running 7 6:46
    v median +1:16
    100m Sandbag Lunges 7:25
    v median +1:54
  8. Block 08 18:50
    Running 8 6:05
    v median +1:13
    Wall Balls 12:45
    v median +5:37

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:42
0:13 0:29
B2 · 50m Sled Push
0:51
0:06 0:45
B3 · 50m Sled Pull
0:34
0:05 0:29
B4 · 80m Burpee Broad Jump
0:34
0:10 0:24
B5 · 1000m Row
0:42
0:27 0:15
B6 · 200m Farmers Carry
1:28
0:44 0:44
B7 · 100m Sandbag Lunges
1:49
0:51 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:58 behind

Elsewhere

The board

Individual Open · Men at Manchester 2026

See this race on page 45
Other races by Ian Shepherd
Source Unofficial
Event
Manchester 2026
Division
HYROX
Contest
H_LR3MS4JI1262
Measured against
Men · n = 529