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Athlete United Kingdom

Graham Nash

Since 2024, Graham Nash has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:55:01 at Cardiff 2025, 1,341st of 1,401 men. On the clock, that is 15:31 faster than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:55:01
Cardiff 2025
Doubles Open · Mixed
1:36:08
London Excel 2025

Progress against the field

From London 2024 to Manchester 2026, Graham Nash got 0:27 faster than the field.

Over the same races everyone got 7:08 quicker, so 7:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 Manchester 2026

236 days between Cardiff 2025 and Manchester 2026 is the longest gap compared here, and the second race was 10:35 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Manchester
    21 Jan 2026
    Individual Open · Men
    2:02:57
    1416/1463
    Beat 3%
    ↑ 236 days after Cardiff 2025 10:35 worse than the field Why ↓

    7:56 slower on the clock in a race that was 2:39 faster for everyone: 10:35 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:36:08 PB
    1296/1474
    Beat 12%
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:55:01 PB
    1341/1401
    Beat 4%
    ↑ 27 days after London 2025 11:05 better than the field Why ↓

    The race was 1:00 slower for everyone and the clock still says 10:05 faster: 11:05 gained on the field.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Men
    2:05:06
    1866/1917
    Beat 3%
    ↑ 155 days after London 2024 0:03 worse than the field Why ↓

    5:26 faster on the clock, and the race was 5:29 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. London
    29 Nov 2024
    Individual Open · Men
    2:10:32
    1603/1637
    Beat 2%

Personal bests, by station

4:36
London 2025
2:46
Cardiff 2025
4:49
London Excel 2025
5:05
London Excel 2025
5:06
London Excel 2025
2:12
London Excel 2025
5:02
London Excel 2025
4:52
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:36
50m Sled Push
3:50 2:46
50m Sled Pull
8:13 5:49
80m Burpee Broad Jump
12:43 10:27
1000m Row
5:58 5:34
200m Farmers Carry
3:31 2:52
100m Sandbag Lunges
8:09 6:25
Wall Balls
12:16 8:37