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Athlete United Kingdom

Nicola Holmes

Since 2024, Nicola Holmes has raced HYROX 7 times across 3 categories, the women's Individual Open and the women's Doubles Open 3 times each. The fastest of 3 in the women's Individual Open is 1:11:08 at Cardiff 2025, a top-10% finish: 25th of 587 women. That is 1:17 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Women
1:11:08
Cardiff 2025
Doubles Open · Women
1:09:48
Manchester 2025
Individual Pro · Women
1:16:18
London Excel 2025

Progress against the field

From Glasgow 2025 to Manchester 2026, the field gained 4:50 on Nicola Holmes.

Over the same races everyone got 3:33 quicker, so 1:17 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Manchester 2026

236 days between Cardiff 2025 and Manchester 2026 is the longest gap compared here, and the second race was 4:09 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Manchester
    21 Jan 2026
    Individual Open · Women
    1:13:42
    65/825
    Beat 92%
    ↑ 236 days after Cardiff 2025 4:09 worse than the field Why ↓

    4:09 behind the field: 2:34 slower on the clock, against 1:35 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:16:18 PB
    66/283
    Beat 77%
  3. Cardiff
    30 May 2025
    Individual Open · Women
    1:11:08 PB
    25/587
    Beat 96%
    ↑ 79 days after Glasgow 2025 0:41 worse than the field Faster on the clock, behind the field Why ↓

    1:17 faster on the clock, yet the race was 1:58 faster for everyone, so 0:41 was lost on the field.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:12:25
    40/830
    Beat 95%
  5. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:09:48 PB
    72/857
    Beat 92%
    ↑ 76 days after Manchester 2024, with Holly Bentley 0:21 better than the field Why ↓

    0:21 better than the field: 2:31 faster on the clock, against 2:10 faster for everyone.

    Compare these two →
  6. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:12:19
    64/486
    Beat 87%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:15:44
    161/973
    Beat 84%

Personal bests, by station

4:15
Manchester 2024
1:27
Manchester 2024
3:11
Manchester 2024
2:51
Manchester 2024
4:51
Manchester 2024
1:26
Birmingham 2024
2:36
Manchester 2024
3:38
Manchester 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:44 4:15
50m Sled Push
2:13 1:27
50m Sled Pull
3:45 3:11
80m Burpee Broad Jump
4:40 2:51
1000m Row
4:58 4:51
200m Farmers Carry
1:59 1:26
100m Sandbag Lunges
3:31 2:36
Wall Balls
4:35 3:38