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London Excel / HYROX PRO / Season 8 (2025/26)

Nicola Holmes

GBR W 25-29 n = 283
Finish · net time
1:16:18
−9:20 v median 1:25:38
Women
66/283
25-29
18/50
Field beaten
77%

The race, in three figures

Field beaten
64%
Runs
84%
Stations
Biggest gain
50m Sled Pull
−1:51
v median
10/283
Rank
Biggest loss
1000m Row
−0:10
v median
87/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 2:49
    v median −0:28
    1000m SkiErg 4:53
    v median −0:23
  2. Block 02 6:51
    Running 2 3:37
    v median −0:19
    50m Sled Push 3:14
    v median −0:19
  3. Block 03 7:59
    Running 3 3:51
    v median −0:14
    50m Sled Pull 4:08
    v median −1:51
  4. Block 04 7:59
    Running 4 3:56
    v median −0:11
    80m Burpee Broad Jump 4:03
    v median −1:25
  5. Block 05 9:06
    Running 5 4:00
    v median −0:09
    1000m Row 5:06
    v median −0:10
  6. Block 06 6:15
    Running 6 3:55
    v median −0:12
    200m Farmers Carry 2:20
    v median −0:23
  7. Block 07 8:05
    Running 7 4:05
    v median −0:05
    100m Sandbag Lunges 4:00
    v median −1:40
  8. Block 08 11:46
    Running 8 5:39
    v median −0:15
    Wall Balls 6:07
    v median −0:36

Roxzone, per block

Approach · Exit 10:46

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:24
0:16 1:08
B3 · 50m Sled Pull
1:47
0:26 1:21
B4 · 80m Burpee Broad Jump
1:27
0:45 0:42
B5 · 1000m Row
1:32
0:53 0:39
B6 · 200m Farmers Carry
1:46
1:19 0:27
B7 · 100m Sandbag Lunges
1:47
1:23 0:24
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:14 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283