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Cardiff / HYROX / Season 7 (2024/25)

Nicola Holmes

GBR W 25-29 n = 587
Finish · net time
1:11:08
−19:01 v median 1:30:09
Women
25/587
25-29
12/137
Field beaten
96%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:57
v median
17/587
Rank
Biggest loss
50m Sled Push
−0:15
v median
171/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:13
    v median −1:24
    1000m SkiErg 4:44
    v median −0:32
  2. Block 02 6:40
    Running 2 4:27
    v median −0:47
    50m Sled Push 2:13
    v median −0:15
  3. Block 03 8:31
    Running 3 4:46
    v median −0:42
    50m Sled Pull 3:45
    v median −1:24
  4. Block 04 8:58
    Running 4 4:52
    v median −0:38
    80m Burpee Broad Jump 4:06
    v median −2:57
  5. Block 05 9:47
    Running 5 4:50
    v median −0:49
    1000m Row 4:57
    v median −0:29
  6. Block 06 6:36
    Running 6 4:44
    v median −0:48
    200m Farmers Carry 1:52
    v median −0:22
  7. Block 07 8:05
    Running 7 4:54
    v median −0:40
    100m Sandbag Lunges 3:11
    v median −1:31
  8. Block 08 9:32
    Running 8 5:28
    v median −1:04
    Wall Balls 4:04
    v median −1:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:26
0:07 0:19
B4 · 80m Burpee Broad Jump
0:25
0:11 0:14
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
0:51
0:26 0:25
B7 · 100m Sandbag Lunges
0:48
0:23 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:38 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587