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Athlete United Kingdom

Paul Holbrook

Since 2023, Paul Holbrook has raced HYROX 6 times across 2 categories, the men's Individual Pro most often (4). 1:19:56 at London 2025 is the fastest of 4 in the men's Individual Pro, 150th of 229 men. On the clock, that is 9:55 faster than the first of them, at London 2023.

Best finish, by category
Individual Pro · Men
1:19:56
London 2025
Doubles Open · Men
1:08:26
Birmingham 2025

Progress against the field

From Manchester 2025 to London 2025, Paul Holbrook got 0:57 faster than the field.

The clock says 5:26 faster, but the races themselves got 4:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:09:00
    122/398
    Beat 69%
    ↑ 91 days after Birmingham 2025, with Sam Gordon 0:36 worse than the field Why ↓

    0:34 slower on the clock in a race that was 0:02 faster for everyone: 0:36 lost to the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:08:26 PB
    447/1099
    Beat 59%
  3. London
    3 May 2025
    Individual Pro · Men
    1:19:56 PB
    150/229
    Beat 35%
    ↑ 99 days after Manchester 2025 0:57 better than the field Why ↓

    5:26 faster on the clock, and the race was 4:29 faster for everyone, so 0:57 of it was this athlete.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:25:22
    130/196
    Beat 34%
  5. Glasgow
    2 Mar 2024
    Individual Pro · Men
    1:23:06
    113/194
    Beat 42%
    ↑ 97 days after London 2023 6:21 better than the field Why ↓

    6:45 faster on the clock, and the race was 0:24 faster for everyone, so 6:21 of it was this athlete.

    Compare these two →
  6. London
    26 Nov 2023
    Individual Pro · Men
    1:29:51
    224/321
    Beat 30%

Personal bests, by station

3:55
Birmingham 2025
1:23
Manchester 2026
2:51
Manchester 2026
3:20
Manchester 2026
4:11
Birmingham 2025
1:30
Birmingham 2025
3:35
Birmingham 2025
3:58
Birmingham 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:28 3:55
50m Sled Push
4:56 1:23
50m Sled Pull
6:52 2:51
80m Burpee Broad Jump
6:51 3:20
1000m Row
4:32 4:11
200m Farmers Carry
2:03 1:30
100m Sandbag Lunges
6:38 3:35
Wall Balls
7:55 3:58