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London / HYROX PRO / Season 7 (2024/25)

Paul Holbrook

GBR M 35-39 n = 229
Finish · net time
1:19:56
+3:45 v median 1:16:11
Men
150/229
35-39
26/37
Field beaten
35%

The race, in three figures

Field beaten
34%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
87/229
Rank
Biggest loss
80m Burpee Broad Jump
+1:36
v median
197/229
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:57
    v median −0:11
    1000m SkiErg 4:08
    v median +0:00
  2. Block 02 7:30
    Running 2 4:11
    v median +0:10
    50m Sled Push 3:19
    v median +0:07
  3. Block 03 10:06
    Running 3 4:38
    v median +0:20
    50m Sled Pull 5:28
    v median +0:34
  4. Block 04 10:22
    Running 4 4:37
    v median +0:16
    80m Burpee Broad Jump 5:45
    v median +1:36
  5. Block 05 9:30
    Running 5 4:58
    v median +0:30
    1000m Row 4:32
    v median +0:08
  6. Block 06 6:57
    Running 6 4:58
    v median +0:34
    200m Farmers Carry 1:59
    v median −0:06
  7. Block 07 9:27
    Running 7 4:51
    v median +0:20
    100m Sandbag Lunges 4:36
    v median −0:14
  8. Block 08 12:50
    Running 8 6:19
    v median +0:27
    Wall Balls 6:31
    v median −0:09

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:53
0:09 0:44
B2 · 50m Sled Push
0:34
0:10 0:24
B3 · 50m Sled Pull
0:25
0:02 0:23
B4 · 80m Burpee Broad Jump
0:38
0:19 0:19
B5 · 1000m Row
0:53
0:24 0:29
B6 · 200m Farmers Carry
0:47
0:40 0:07
B7 · 100m Sandbag Lunges
1:08
0:37 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:03 behind
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Men · n = 229