The race, in three figures
The race, in words
Paul Holbrook finished 150th of 229 men in the Pro division at London 2025, in 1:19:56.
The burpee broad jumps cost the most time: 1:36 slower than the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
Athletes who raced both London 2025 and Manchester 2025 were 4:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:57v median −0:11
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Block 02 7:30Running 2 4:11v median +0:10
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Block 03 10:06Running 3 4:38v median +0:20
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Block 04 10:22Running 4 4:37v median +0:16
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Block 05 9:30Running 5 4:58v median +0:30
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Block 06 6:57Running 6 4:58v median +0:34
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Block 07 9:27Running 7 4:51v median +0:20
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Block 08 12:50Running 8 6:19v median +0:27
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.