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United Kingdom / London 2023 / HYROX PRO / Season 6 (2023/24)

Paul Holbrook

GBR M 35-39 n = 321
Finish · net time
1:29:51
+7:08 v median 1:22:43
Men
224/321
35-39
57/81
Field beaten
30%

The race, in three figures

Field beaten
39%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
−0:22
v median
101/321
Rank
Biggest loss
80m Burpee Broad Jump
+2:35
v median
304/321
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:47
    v median +0:13
    1000m SkiErg 4:17
    v median +0:07
  2. Block 02 9:05
    Running 2 4:51
    v median +0:16
    50m Sled Push 4:14
    v median +0:40
  3. Block 03 12:07
    Running 3 5:15
    v median +0:16
    50m Sled Pull 6:52
    v median +0:30
  4. Block 04 12:09
    Running 4 5:18
    v median +0:16
    80m Burpee Broad Jump 6:51
    v median +2:35
  5. Block 05 9:48
    Running 5 5:16
    v median +0:05
    1000m Row 4:32
    v median +0:02
  6. Block 06 7:04
    Running 6 5:09
    v median +0:08
    200m Farmers Carry 1:55
    v median −0:22
  7. Block 07 11:44
    Running 7 5:06
    v median −0:02
    100m Sandbag Lunges 6:38
    v median +1:28
  8. Block 08 13:55
    Running 8 6:00
    v median +0:31
    Wall Balls 7:55
    v median +1:15

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:48
0:27 0:21
B2 · 50m Sled Push
0:44
0:21 0:23
B3 · 50m Sled Pull
0:41
0:16 0:25
B4 · 80m Burpee Broad Jump
0:46
0:14 0:32
B5 · 1000m Row
0:43
0:07 0:36
B6 · 200m Farmers Carry
0:57
0:21 0:36
B7 · 100m Sandbag Lunges
1:24
0:26 0:58
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 320

A pace, not a person: at every mat, the middle of the 320 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:18 behind
Source Unofficial
Event
London 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI62E
Measured against
Men · n = 321