The race, in three figures
The race, in words
Paul Holbrook finished 224th of 321 men in the Pro division at London 2023, in 1:29:51.
On the burpee broad jumps the field had the edge, by 2:35. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 3:47v median +0:13
-
Block 02 9:05Running 2 4:51v median +0:16
-
Block 03 12:07Running 3 5:15v median +0:16
-
Block 04 12:09Running 4 5:18v median +0:16
-
Block 05 9:48Running 5 5:16v median +0:05
-
Block 06 7:04Running 6 5:09v median +0:08
-
Block 07 11:44Running 7 5:06v median −0:02
-
Block 08 13:55Running 8 6:00v median +0:31
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.