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Athlete United Kingdom

Shannon Owen

Shannon Owen has raced HYROX 6 times since 2024, in 2 categories, most often the mixed Doubles Open (4). 1:02:37 at Dublin 2025 is the fastest of 4 in the mixed Doubles Open, 22nd of 559 mixed teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:02:37
Dublin 2025
Doubles Open · Women
1:06:40
Cardiff 2025

Progress against the field

Shannon Owen and Llion Davies have dropped 0:18 behind the field from Dublin 2025 to Manchester 2026.

The races themselves barely changed, so 0:05 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Llion Davies, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:54:01
    1197/1246
    Beat 4%
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:02:42
    16/297
    Beat 95%
    ↑ 70 days after Dublin 2025, with Llion Davies 0:18 worse than the field Why ↓

    0:05 slower on the clock in a race that was 0:13 faster for everyone: 0:18 lost to the field.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:02:37 PB
    22/559
    Beat 96%
  4. Cardiff
    30 May 2025
    Doubles Open · Women
    1:06:40 PB
    7/247
    Beat 97%
  5. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:15:45
    309/733
    Beat 58%
    ↑ 56 days after London 2024, with Callum Owen 2:35 worse than the field Why ↓

    0:14 slower on the clock in a race that was 2:21 faster for everyone: 2:35 lost to the field.

    Compare these two →
  6. London
    29 Nov 2024
    Doubles Open · Mixed
    1:15:31
    161/521
    Beat 69%

Personal bests, by station

3:52
Manchester 2026
1:31
Cardiff 2025
2:46
Manchester 2026
3:15
Dublin 2025
4:23
Dublin 2025
1:42
London 2024
2:24
Cardiff 2025
3:40
Cardiff 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:33 3:52
50m Sled Push
2:15 1:31
50m Sled Pull
4:22 2:46
80m Burpee Broad Jump
5:11 3:15
1000m Row
6:07 4:23
200m Farmers Carry
1:56 1:42
100m Sandbag Lunges
4:35 2:24
Wall Balls
5:07 3:40