The race, in three figures
The race, in words
A top 10% finish for Llion Davies & Shannon Owen at Dublin 2025: 1:02:37, 22nd of 559 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:01 quicker than the median and 81st of 559. Stronger after halfway: 1:01 better against the middle of the field than before it. Time in the roxzone, 3:05, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:40v median −0:55
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Block 02 6:05Running 2 4:31v median −1:19
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Block 03 7:43Running 3 4:50v median −1:20
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Block 04 8:00Running 4 4:45v median −1:30
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Block 05 9:04Running 5 4:41v median −1:42
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Block 06 6:22Running 6 4:40v median −1:39
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Block 07 7:33Running 7 4:39v median −1:43
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Block 08 8:18Running 8 3:16v median −1:07
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Mixed · n = 559
A pace, not a person: at every mat, the middle of the 559 mixed teams who finished.