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Athlete United Kingdom

Lauren Sheppard

Since 2023, Lauren Sheppard has raced HYROX 8 times at 7 events across 4 categories, the women's Individual Open and the women's Doubles Open 3 times each. The fastest of 3 in the women's Individual Open is 1:18:55 at London Excel 2025, 207th of 1,379 women, faster than 85% of the field. That is 1:05 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:18:55
London Excel 2025
Doubles Open · Women
1:09:01
Cardiff 2025
Doubles Pro · Women
1:06:29
Paris 1 2025

Progress against the field

From Birmingham 2025 to Birmingham 2026, the field gained 3:58 on Lauren Sheppard.

Over the same races everyone got 4:41 quicker, so 0:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

331 days between London Excel 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 1:59 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:19:17
    158/887
    Beat 82%
    ↑ 331 days after London Excel 2025 1:59 worse than the field Why ↓

    1:59 behind the field: 0:22 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:10:06
    85/1155
    Beat 93%
    ↑ 91 days after Birmingham 2025, with Aimee Pearce 0:07 worse than the field Why ↓

    0:19 slower on the clock, and the race was 0:12 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:18:55 PB
    207/1379
    Beat 85%
    ↑ 43 days after Birmingham 2025 1:59 worse than the field Faster on the clock, behind the field Why ↓

    1:05 faster on the clock, yet the race was 3:04 faster for everyone, so 1:59 was lost on the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:09:47
    20/411
    Beat 95%
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:20:00
    113/748
    Beat 85%
  6. Cardiff
    30 May 2025
    Doubles Open · Women
    1:09:01 PB
    33/529
    Beat 94%
  7. Paris 1
    18 Apr 2025
    Doubles Pro · Women
    1:06:29 PB
    24/158
    Beat 85%
  8. Birmingham
    21 Oct 2023
    Relay · Mixed
    1:04:48
    8/57
    Beat 86%

Personal bests, by station

4:23
Manchester 2026
1:32
Cardiff 2025
2:39
Paris 1 2025
2:50
Paris 1 2025
4:35
Birmingham 2025
1:32
Cardiff 2025
2:49
Birmingham 2025
3:11
Manchester 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:01 4:23
50m Sled Push
2:52 1:32
50m Sled Pull
4:31 3:03
80m Burpee Broad Jump
6:02 3:19
1000m Row
4:54 4:35
200m Farmers Carry
2:14 1:32
100m Sandbag Lunges
4:10 2:49
Wall Balls
5:26 3:11