The race, in three figures
The race, in words
Lauren Sheppard finished 207th of 1,379 women in the Open division at London Excel 2025, in 1:18:55, faster than 85% of the field.
Nowhere gained more than the wall balls: 1:37 on the median.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:12v median −0:28
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Block 02 6:02Running 2 3:57v median −0:26
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Block 03 8:19Running 3 4:10v median −0:25
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Block 04 10:13Running 4 4:11v median −0:28
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Block 05 9:03Running 5 4:14v median −0:30
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Block 06 6:01Running 6 4:15v median −0:25
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Block 07 8:13Running 7 4:06v median −0:34
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Block 08 11:29Running 8 6:03v median −0:39
Roxzone, per block
Approach · Exit 11:29
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.