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United Kingdom / Birmingham 2026 / Individual Open · Women / Season 9 (2026/27)

Lauren Sheppard

GBR W 25-29 n = 887
Finish · net time
1:19:17
−13:44 v median 1:33:01
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
158/887
25-29
36/177
Field beaten
82%

The race, in three figures

Field beaten
76%
Runs
85%
Stations
Biggest gain
Wall Balls
−1:50
v median
119/887
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
404/887
Rank

The race, in words

1:19:17 at Birmingham 2026 put Lauren Sheppard 158th of 887 women in the Open division, ahead of 82% of the field.

The wall balls were the standout, 1:50 quicker than the median and 119th of 887.

The field ran 1:37 faster at Birmingham 2026 than at London Excel 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:01
    v median −0:57
    1000m SkiErg 4:48
    v median −0:26
  2. Block 02 7:07
    Running 2 4:35
    v median −0:41
    50m Sled Push 2:32
    v median −0:41
  3. Block 03 9:21
    Running 3 4:55
    v median −0:38
    50m Sled Pull 4:26
    v median −0:59
  4. Block 04 5:53
    80m Burpee Broad Jump 5:53
    v median −0:50
  5. Block 05 4:48
    1000m Row 4:48
    v median −0:36
  6. Block 06 2:14
    200m Farmers Carry 2:14
    v median −0:04
  7. Block 07 4:10
    100m Sandbag Lunges 4:10
    v median −0:50
  8. Block 08 4:57
    Wall Balls 4:57
    v median −1:50

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
1:00
0:17 0:43
B2 · 50m Sled Push
0:54
0:10 0:44
B3 · 50m Sled Pull
0:45
0:03 0:42
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 9
Other races by Lauren Sheppard
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1945
Measured against
Women · n = 887