The race, in three figures
The race, in words
Lauren Sheppard finished 113th of 748 women in the Open division at Birmingham 2025, in 1:20:00, faster than 85% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 67% on the runs. Nowhere gained more than the wall balls: 2:26 on the median. Stronger after halfway: 3:51 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:20Running 1 7:38v median +1:30
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Block 02 7:33Running 2 4:41v median −0:36
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Block 03 9:37Running 3 5:06v median −0:29
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Block 04 10:12Running 4 5:05v median −0:33
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Block 05 9:42Running 5 5:00v median −0:49
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Block 06 6:48Running 6 5:02v median −0:35
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Block 07 9:03Running 7 5:08v median −0:31
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Block 08 9:16Running 8 4:59v median −0:55
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.