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Athlete United Kingdom

John Synnott

John Synnott has raced HYROX 5 times since 2025, in 2 categories, most often the mixed Doubles Open (4). 1:21:53 at Dublin 2025 is the fastest of 4 in the mixed Doubles Open, 347th of 594 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:21:53
Dublin 2025
Individual Open · Men
1:25:18
Birmingham 2026

Progress against the field

Between Dublin 2025 and Manchester 2026, John Synnott and Sharon Synnott lost 7:07 to the field.

The races themselves barely changed, so 6:54 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Sharon Synnott, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:25:18 PB
    372/693
    Beat 46%
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:28:47
    636/824
    Beat 23%
    ↑ 70 days after Dublin 2025, with Sharon Synnott 7:07 worse than the field Why ↓

    6:54 slower on the clock in a race that was 0:13 faster for everyone: 7:07 lost to the field.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:21:53 PB
    347/594
    Beat 42%
  4. London
    3 May 2025
    Doubles Open · Mixed
    1:33:55
    864/956
    Beat 10%
    ↑ 99 days after Manchester 2025, with Sharon Jukes 6:58 better than the field Why ↓

    6:58 better than the field: 10:37 faster on the clock, against 3:39 faster for everyone.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:44:32
    693/733
    Beat 6%

Personal bests, by station

4:15
Manchester 2026
2:16
Manchester 2026
3:57
Manchester 2026
4:33
Dublin 2025
4:46
Birmingham 2026
1:48
Dublin 2025
4:15
Dublin 2025
5:02
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 4:15
50m Sled Push
2:29 2:16
50m Sled Pull
4:09 3:57
80m Burpee Broad Jump
4:59 4:33
1000m Row
5:00 4:48
200m Farmers Carry
1:56 1:48
100m Sandbag Lunges
4:44 4:15
Wall Balls
6:03 5:02