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Athlete Netherlands

Roy Frankot

Since 2024, Roy Frankot has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:14:45 at Amsterdam 2026, 142nd of 608 men, faster than 77% of the field. That is 5:48 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
1:14:45
Amsterdam 2026
Doubles Open · Mixed
1:11:00
Rome 2025

Progress against the field

Roy Frankot has gained 0:34 on the field from Heerenveen 2025 to Amsterdam 2026.

Over the same races everyone got 5:14 quicker, so 5:48 faster on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Amsterdam 2026

The longest gap between two races compared here, 203 days between Heerenveen 2025 and Utrecht 2025, cost 1:30 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:14:45 PB
    142/608
    Beat 77%
    ↑ 54 days after Utrecht 2025 2:04 better than the field Why ↓

    2:04 better than the field: 7:11 faster on the clock, against 5:07 faster for everyone.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:21:56
    170/575
    Beat 70%
    ↑ 203 days after Heerenveen 2025 1:30 worse than the field Why ↓

    1:23 slower on the clock in a race that was 0:07 faster for everyone: 1:30 lost to the field.

    Compare these two →
  3. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:11:00 PB
    165/655
    Beat 75%
    ↑ 321 days after Paris 2024, with Melanie Reimert 2:55 worse than the field Faster on the clock, behind the field Why ↓

    2:17 faster on the clock, yet the race was 5:12 faster for everyone, so 2:55 was lost on the field.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Individual Open · Men
    1:20:33
    428/1217
    Beat 65%
  5. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:13:17
    137/664
    Beat 79%

Personal bests, by station

4:14
Paris 2024
1:30
Paris 2024
2:52
Paris 2024
3:52
Rome 2025
4:34
Amsterdam 2026
1:37
Paris 2024
3:15
Paris 2024
4:01
Paris 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:29 4:14
50m Sled Push
3:33 1:30
50m Sled Pull
5:21 2:52
80m Burpee Broad Jump
6:47 3:52
1000m Row
4:53 4:34
200m Farmers Carry
2:14 1:37
100m Sandbag Lunges
4:53 3:15
Wall Balls
8:13 4:01