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Heerenveen / HYROX / Season 7 (2024/25)

Roy Frankot

NED M 30-34 n = 1217
Finish · net time
1:20:33
−4:40 v median 1:25:13
Men
428/1217
30-34
102/247
Field beaten
65%

The race, in three figures

Field beaten
70%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:16
v median
490/1217
Rank
Biggest loss
80m Burpee Broad Jump
+1:05
v median
900/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:50
    v median −0:41
    1000m SkiErg 4:14
    v median −0:11
  2. Block 02 6:38
    Running 2 4:02
    v median −0:37
    50m Sled Push 2:36
    v median −0:09
  3. Block 03 9:55
    Running 3 4:34
    v median −0:24
    50m Sled Pull 5:21
    v median +0:36
  4. Block 04 11:29
    Running 4 4:42
    v median −0:18
    80m Burpee Broad Jump 6:47
    v median +1:05
  5. Block 05 9:38
    Running 5 4:53
    v median −0:18
    1000m Row 4:45
    v median −0:03
  6. Block 06 7:12
    Running 6 4:58
    v median −0:03
    200m Farmers Carry 2:14
    v median +0:07
  7. Block 07 9:51
    Running 7 4:58
    v median −0:05
    100m Sandbag Lunges 4:53
    v median −0:16
  8. Block 08 11:35
    Running 8 5:22
    v median −0:24
    Wall Balls 6:13
    v median −0:09

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:40
0:01 0:39
B2 · 50m Sled Push
0:52
0:08 0:44
B3 · 50m Sled Pull
1:03
0:16 0:47
B4 · 80m Burpee Broad Jump
0:44
0:33 0:11
B5 · 1000m Row
0:50
0:31 0:19
B6 · 200m Farmers Carry
1:06
0:57 0:09
B7 · 100m Sandbag Lunges
1:04
0:54 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:36 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217