The race, in three figures
The race, in words
1:20:33 at Heerenveen 2025 put Roy Frankot 428th of 1,217 men in the Open division, ahead of 65% of the field.
Legs and stations told different stories: 70% of the field beaten on the runs, 47% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:05 behind the median. Quick through the roxzone: 6:21, ahead of 89% of the field.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 3:50v median −0:41
-
Block 02 6:38Running 2 4:02v median −0:37
-
Block 03 9:55Running 3 4:34v median −0:24
-
Block 04 11:29Running 4 4:42v median −0:18
-
Block 05 9:38Running 5 4:53v median −0:18
-
Block 06 7:12Running 6 4:58v median −0:03
-
Block 07 9:51Running 7 4:58v median −0:05
-
Block 08 11:35Running 8 5:22v median −0:24
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.