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Amsterdam / HYROX / Season 8 (2025/26)

Roy Frankot

NED M 30-34 n = 608
Finish · net time
1:14:45
−9:11 v median 1:23:56
Men
142/608
30-34
52/139
Field beaten
77%

The race, in three figures

Field beaten
81%
Runs
60%
Stations
Biggest gain
50m Sled Push
−0:34
v median
55/608
Rank
Biggest loss
80m Burpee Broad Jump
+0:30
v median
388/608
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:43
    v median −0:10
    1000m SkiErg 4:18
    v median −0:09
  2. Block 02 6:34
    Running 2 4:19
    v median −0:29
    50m Sled Push 2:15
    v median −0:34
  3. Block 03 8:42
    Running 3 4:24
    v median −0:42
    50m Sled Pull 4:18
    v median −0:24
  4. Block 04 10:18
    Running 4 4:25
    v median −0:41
    80m Burpee Broad Jump 5:53
    v median +0:30
  5. Block 05 9:06
    Running 5 4:32
    v median −0:45
    1000m Row 4:34
    v median −0:11
  6. Block 06 6:17
    Running 6 4:28
    v median −0:44
    200m Farmers Carry 1:49
    v median −0:12
  7. Block 07 9:19
    Running 7 4:29
    v median −0:38
    100m Sandbag Lunges 4:50
    v median −0:16
  8. Block 08 12:02
    Running 8 5:00
    v median −0:57
    Wall Balls 7:02
    v median +0:12

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:18
0:02 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:29
0:17 0:12
B5 · 1000m Row
0:41
0:31 0:10
B6 · 200m Farmers Carry
1:03
0:48 0:15
B7 · 100m Sandbag Lunges
1:05
0:47 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 603

A pace, not a person: at every mat, the middle of the 603 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:09 ahead
Source Unofficial
Event
Amsterdam
Division
HYROX
Contest
H_LR3MS4JI1237
Measured against
Men · n = 608