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Athlete Netherlands

Paul Van Den Berg

Paul Van Den Berg has raced HYROX 7 times at 6 events since 2023, in 3 categories, most often the men's Individual Open (5). 1:26:58 at Rotterdam 2024 is the fastest of 4 in the men's Individual Open, 495th of 1,380 men and ahead of 64% of the field. On the clock, that is 5:00 faster than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:26:58
Rotterdam 2024
Doubles Open · Men
1:13:28
Gent 2025
Doubles Open · Mixed
1:33:22
Amsterdam 2024

Progress against the field

From Amsterdam 2023 to Amsterdam 2026, the field gained 10:46 on Paul Van Den Berg.

Over the same races everyone got 11:35 quicker, so 0:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Amsterdam 2026

The longest gap between two races compared here, 655 days between Rotterdam 2024 and Amsterdam 2026, cost 13:16 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:31:09
    1145/1620
    Beat 29%
    ↑ 655 days after Rotterdam 2024 13:16 worse than the field Why ↓

    4:11 slower on the clock in a race that was 9:05 faster for everyone: 13:16 lost to the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:31:00
    424/608
    Beat 30%
  3. Gent
    12 Dec 2025
    Doubles Open · Men
    1:13:28 PB
    594/1164
    Beat 49%
  4. Rotterdam
    27 Feb 2025
    Individual Open · Men
    DNF
    —
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:33:22 PB
    520/618
    Beat 16%
  6. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:26:58 PB
    495/1380
    Beat 64%
    ↑ 154 days after Amsterdam 2023 2:30 better than the field Why ↓

    2:30 better than the field: 5:00 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  7. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:31:58
    610/1079
    Beat 44%

Personal bests, by station

4:02
Amsterdam 2023
1:33
Gent 2025
3:12
Gent 2025
2:48
Gent 2025
4:36
Gent 2025
1:22
Gent 2025
3:22
Amsterdam 2024
3:55
Amsterdam 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:27 4:02
50m Sled Push
2:59 2:18
50m Sled Pull
5:08 4:09
80m Burpee Broad Jump
6:44 4:27
1000m Row
5:20 4:39
200m Farmers Carry
2:26 1:52
100m Sandbag Lunges
5:48 4:19
Wall Balls
7:08 5:57