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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Paul Van Den Berg

NED M 30-34 n = 1079
Finish · net time
1:31:58
+2:31 v median 1:29:27
Men
610/1079
30-34
160/253
Field beaten
44%

The race, in three figures

Field beaten
40%
Runs
56%
Stations
Biggest gain
1000m SkiErg
−0:23
v median
90/1079
Rank
Biggest loss
Wall Balls
+0:39
v median
728/1079
Rank

The race, in words

Paul Van Den Berg finished 610th of 1,079 men in the Open division at Amsterdam 2023, in 1:31:58.

On the wall balls the field had the edge, by 0:39. The race faded late: the second half went 2:18 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:51
    v median +0:10
    1000m SkiErg 4:02
    v median −0:23
  2. Block 02 8:36
    Running 2 5:37
    v median +0:10
    50m Sled Push 2:59
    v median −0:13
  3. Block 03 11:33
    Running 3 6:25
    v median +0:29
    50m Sled Pull 5:08
    v median −0:01
  4. Block 04 11:26
    Running 4 6:02
    v median +0:11
    80m Burpee Broad Jump 5:24
    v median +0:01
  5. Block 05 11:01
    Running 5 6:22
    v median +0:22
    1000m Row 4:39
    v median −0:07
  6. Block 06 8:22
    Running 6 6:11
    v median +0:21
    200m Farmers Carry 2:11
    v median +0:06
  7. Block 07 10:43
    Running 7 6:12
    v median +0:23
    100m Sandbag Lunges 4:31
    v median −0:16
  8. Block 08 14:05
    Running 8 7:27
    v median +0:28
    Wall Balls 6:38
    v median +0:39

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
0:54
0:10 0:44
B3 · 50m Sled Pull
0:52
0:08 0:44
B4 · 80m Burpee Broad Jump
0:42
0:05 0:37
B5 · 1000m Row
1:20
0:41 0:39
B6 · 200m Farmers Carry
1:41
1:08 0:33
B7 · 100m Sandbag Lunges
1:52
1:14 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:48 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 13
Other races by Paul Van Den Berg
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079