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Athlete Netherlands

Ruben Van Der Gun

Ruben Van Der Gun has raced HYROX 5 times since 2022, all in the men's Individual Open. 1:07:55 at Rotterdam 2025 is the fastest of 5, 50th of 1,283 men and inside the top 10%. That is 6:29 quicker on the clock than the first of them, at Maastricht 2022.

Best finish, by category
Individual Open · Men
1:07:55
Rotterdam 2025

Progress against the field

Ruben Van Der Gun has dropped 11:04 behind the field from Maastricht 2022 to Amsterdam 2026.

The clock says 4:49 faster, but the races themselves got 15:53 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2022 Amsterdam 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:09:35
    173/1620
    Beat 89%
    ↑ 328 days after Rotterdam 2025 6:03 worse than the field Why ↓

    1:40 slower on the clock in a race that was 4:23 faster for everyone: 6:03 lost to the field.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:07:55 PB
    50/1283
    Beat 96%
    ↑ 481 days after Amsterdam 2023 0:00 better than the field Why ↓

    4:56 faster on the clock, and the race was 4:56 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:12:51
    73/1079
    Beat 93%
    ↑ 378 days after Amsterdam 2022 0:47 worse than the field Faster on the clock, behind the field Why ↓

    1:29 faster on the clock, yet the race was 2:16 faster for everyone, so 0:47 was lost on the field.

    Compare these two →
  4. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:14:20
    57/561
    Beat 90%
    ↑ 231 days after Maastricht 2022 4:14 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock looks better than it was: the race was 4:18 faster for everyone, which leaves this 4:14 behind the field.

    Compare these two →
  5. Maastricht
    5 Mar 2022
    Individual Open · Men
    1:14:24
    47/243
    Beat 81%

Personal bests, by station

3:55
Maastricht 2022
2:07
Rotterdam 2025
3:45
Rotterdam 2025
4:32
Rotterdam 2025
4:11
Rotterdam 2025
1:27
Amsterdam 2026
3:50
Rotterdam 2025
3:49
Rotterdam 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:06 3:55
50m Sled Push
2:57 2:07
50m Sled Pull
5:08 3:45
80m Burpee Broad Jump
5:27 4:32
1000m Row
4:32 4:11
200m Farmers Carry
1:53 1:27
100m Sandbag Lunges
4:36 3:50
Wall Balls
6:07 3:49