The race, in three figures
The race, in words
A top 10% finish for Ruben Van Der Gun at Amsterdam 2023: 1:12:51, 73rd of 1,079 men in the Open division.
Nowhere gained more than the wall balls: 1:40 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 4:43, was faster than 91% of the field.
The field ran 2:16 faster at Amsterdam 2023 than at Amsterdam 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:12v median −0:29
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Block 02 6:54Running 2 4:38v median −0:49
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Block 03 9:28Running 3 5:01v median −0:55
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Block 04 9:38Running 4 4:46v median −1:05
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Block 05 9:15Running 5 5:02v median −0:58
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Block 06 6:49Running 6 5:01v median −0:49
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Block 07 8:57Running 7 4:38v median −1:11
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Block 08 9:56Running 8 5:37v median −1:22
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.