The race, in three figures
The race, in words
A top 10% finish for Ruben Van Der Gun at Rotterdam 2025: 1:07:55, 50th of 1,283 men in the Open division.
Nowhere gained more than the wall balls: 2:15 on the median. Stronger after halfway: 1:57 better against the middle of the field than before it. Quick through the roxzone: 5:03, ahead of 89% of the field.
The field ran 4:56 faster at Rotterdam 2025 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:21v median −0:48
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Block 02 6:19Running 2 4:12v median −0:42
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Block 03 8:12Running 3 4:27v median −0:48
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Block 04 8:48Running 4 4:16v median −1:00
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Block 05 8:41Running 5 4:30v median −1:02
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Block 06 6:05Running 6 4:27v median −0:53
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Block 07 8:03Running 7 4:13v median −1:05
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Block 08 8:33Running 8 4:44v median −1:18
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.