The race, in three figures
The race, in words
A top 10% finish for Ruben Van Der Gun at Amsterdam 2022: 1:14:20, 57th of 561 men in the Open division.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Time in the roxzone, 4:57, was faster than 89% of the field.
The field ran 4:18 faster at Amsterdam 2022 than at Maastricht 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:43v median −0:59
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Block 02 6:28Running 2 4:00v median −0:56
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Block 03 9:01Running 3 4:30v median −0:56
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Block 04 9:32Running 4 4:47v median −0:44
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Block 05 9:23Running 5 4:51v median −0:48
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Block 06 6:35Running 6 4:42v median −0:45
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Block 07 8:53Running 7 4:52v median −0:31
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Block 08 11:50Running 8 5:43v median −0:44
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.