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Athlete Netherlands

Mariska Heeman

Since 2021, Mariska Heeman has raced HYROX 5 times, every one in the women's Individual Open. 1:09:54 at Maastricht 2024 is the fastest of 5, 3rd of 53 in the 25–29 age group. That is 13:32 quicker on the clock than the first of them, at Amsterdam 2021.

Best finish, by category
Individual Open · Women
1:09:54
Maastricht 2024

Progress against the field

From Amsterdam 2022 to Amsterdam 2026, the field gained 0:53 on Mariska Heeman.

The clock says 8:55 faster, but the races themselves got 9:48 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2022 Amsterdam 2026

732 days between Maastricht 2024 and Amsterdam 2026 is the longest gap compared here, and the second race was 4:13 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:10:37
    27/1122
    Beat 98%
    ↑ 732 days after Maastricht 2024 4:13 worse than the field Why ↓

    0:43 slower on the clock in a race that was 3:30 faster for everyone: 4:13 lost to the field.

    Compare these two →
  2. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:09:54 PB
    6/314
    Beat 98%
    ↑ 364 days after Maastricht European Championships 2023 0:54 better than the field Why ↓

    4:42 faster on the clock, and the race was 3:48 faster for everyone, so 0:54 of it was this athlete.

    Compare these two →
  3. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:14:36
    37/258
    Beat 86%
    ↑ 91 days after Amsterdam 2022 2:26 better than the field Why ↓

    2:26 better than the field: 4:56 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  4. Amsterdam
    22 Oct 2022
    Individual Open · Women
    1:19:32
    31/218
    Beat 86%
  5. Amsterdam
    24 Oct 2021
    Individual Open · Women
    1:23:26
    17/80
    Beat 79%

Personal bests, by station

4:59
Amsterdam 2026
1:51
Maastricht 2024
4:36
Maastricht 2024
4:31
Amsterdam 2026
4:40
Maastricht 2024
2:01
Amsterdam 2026
3:24
Maastricht 2024
3:08
Maastricht 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:33 4:59
50m Sled Push
2:53 1:51
50m Sled Pull
7:01 4:36
80m Burpee Broad Jump
7:08 4:31
1000m Row
5:18 4:40
200m Farmers Carry
2:21 2:01
100m Sandbag Lunges
4:25 3:24
Wall Balls
5:43 3:08