The race, in three figures
The race, in words
1:23:26 at Amsterdam 2021 put Mariska Heeman on the age-group podium: 3rd of 24 in the 25–29 age group.
Legs and stations told different stories: 95% of the field beaten on the runs, 45% on the stations. On the burpee broad jumps the field had the edge, by 0:37. Paced to finish: the second half went 4:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:24v median −0:44
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Block 02 7:06Running 2 4:37v median −0:43
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Block 03 11:19Running 3 4:46v median −0:48
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Block 04 11:58Running 4 4:50v median −1:07
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Block 05 10:26Running 5 5:08v median −0:46
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Block 06 7:38Running 6 5:18v median −0:33
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Block 07 9:45Running 7 5:20v median −0:20
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Block 08 9:04Running 8 5:16v median −1:26
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Women · n = 76
A pace, not a person: at every mat, the middle of the 76 women who finished.