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Athlete Netherlands

Dayen Spijker

Since 2022, Dayen Spijker has raced HYROX 7 times across 5 categories, the women's Individual Pro and the women's Individual Open twice each. 1:40:36 at Amsterdam 2023 is the fastest of 2 in the women's Individual Pro, 30th of 47 women. That is 1:12 quicker on the clock than the first of them, at Amsterdam 2022.

Best finish, by category
Individual Pro · Women
1:40:36
Amsterdam 2023
Individual Open · Women
1:21:25
Rotterdam 2023
Doubles Open · Women
1:17:20
Amsterdam 2026
Doubles Pro · Women
1:35:55
Utrecht 2025
Doubles Open · Mixed
1:21:32
Amsterdam 2024

Progress against the field

Dayen Spijker has gained 3:00 on the field from Maastricht European Championships 2023 to Rotterdam 2023.

The races barely moved for everyone else, so 3:21 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:17:20 PB
    236/1030
    Beat 77%
  2. Utrecht
    28 Nov 2025
    Doubles Pro · Women
    1:35:55 PB
    40/59
    Beat 32%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:21:32 PB
    315/618
    Beat 49%
  4. Amsterdam
    4 Nov 2023
    Individual Pro · Women
    1:40:36 PB
    30/47
    Beat 36%
  5. Rotterdam
    20 May 2023
    Individual Open · Women
    1:21:25 PB
    43/290
    Beat 85%
    ↑ 119 days after Maastricht European Championships 2023 3:00 better than the field Why ↓

    3:00 better than the field: 3:21 faster on the clock, against 0:21 faster for everyone.

    Compare these two →
  6. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:24:46
    108/258
    Beat 58%
  7. Amsterdam
    22 Oct 2022
    Individual Pro · Women
    1:41:48
    41/47
    Beat 13%

Personal bests, by station

4:40
Amsterdam 2024
1:40
Amsterdam 2026
3:50
Utrecht 2025
4:00
Utrecht 2025
4:59
Amsterdam 2026
1:36
Amsterdam 2026
3:22
Amsterdam 2026
3:29
Rotterdam 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:15 4:59
50m Sled Push
5:16 2:16
50m Sled Pull
9:10 4:30
80m Burpee Broad Jump
6:35 5:32
1000m Row
5:49 5:28
200m Farmers Carry
3:46 2:07
100m Sandbag Lunges
5:53 3:39
Wall Balls
12:26 3:29